Remedial therapy aims to treat the primary cause of one’s pain and dysfunction and assist the body’s natural healing process through the use of various soft tissue techniques including:

• deep tissue and sports massage
• trigger point therapy
• myofascial release
• joint mobilisation
• stretching
• exercise prescription

Postural assessment and orthopaedic testing may be used to help gain insight into the possible causes of one’s condition. In addition, complimentary therapies such as lymphatic drainage, cupping and touch for health may be used to provide a holistic approach to treatment encompassing the mind, body and spirit connection.